Fruit juice except for small amounts squeezed or juiced by yourself.Cream or sweetener in coffee and tea (stevia is the exception).But never eat less than the recommended food for that day.Eat when you’re hungry and don’t eat when you aren’t hungry.She says to follow the eating plan exactly. There are many recipes for when you complete the seven days so you can keep on preparing healthy meals that benefit your body. Otherwise, you end up with a lot of excess food. You might want to shop specifically for the meals you want to make. You get a shopping list for all the ingredients you will need for your meals and snacks. You get a seven-day eating plan with alternatives if you don’t like the suggested meals. She also tells you her personal story at length, but it’s relatable in many ways. So there is a lot of information on celiac’s disease and going gluten-free. The book is filled with a lot of information on healthy eating, specifically unprocessed food. I won’t lie, that certainly makes the prospect of “dieting” a lot more exciting.īut how sound is the actual jumpstart program? Program Features Now, she still looks great in her late 40’s. This program is one of the ways she is helping others. The information that she gives in the book about why we need to eat unprocessed food is certainly sound.ĭespite financial troubles, having kids, going through a divorce, and being in her 40’s, she has managed to turn her life and health around. Natalie Jill is a certified functional fitness trainer and licensed sports nutritionist. So we could all do with eating fewer processed foods. Obesity rates have increased dramatically since the invention of processed foods. There is so much processed junk in the grocery isles. The main point of this diet is to get you into eating unprocessed foods. The 7 Day Jumpstart is a diet plan that gets you started on your weight loss and lifestyle change journey. What Is The Natalie Jill 7 Day Jumpstart?
I look at the nutritional value of the food, how tasty it is, and whether this diet actually works. But is it really any good or is it all just hype? There are a lot of success stories out there. The Natalie Jill’s 7 Day Jumpstart is quite popular, I suspect, for this very reason. If you’re anything like me, the thought of only drinking shakes or soup seems like torture. If you’ve been searching for a diet that let’s you eat actual food, you’ve probably come across Natalie Jill. There are so many different diets out there and everyone has a say about what they think is the best way to eat and lose weight.
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